As client

Read more about the functions of a client

# Registration

Client Registration

Learn how to register as a client of your coach.

  1. Go to your email.
  2. Look for the mail "iCoach | You're Invited."
  3. Click on the "create your account here!" button.
  4. Then enter your name in icoach.
  5. Enter your password.
  6. Confirm your password.
  7. Then press the blue "Register" button.

You have now registered yourself!

 

Login after registration

Read here how to log in as a client after registering.

  1. Go to the login page of icoach.
  2. Enter your email address and password.
  3. Optionally choose the remember me function under the blue button "login".
  4. Press the blue "login" button to log in.

You are now logged in!

# Login/out

Client Login/out

Learn how to log in/out as a client.

 

Login as client

Read more about how to log in as a client.

  1. Go to the login page.
  2. Enter your email address.
  3. Enter your password.
  4. Press the blue "Login" button to log in.

You are now logged in!

 

Logging out as a coach

Read more about how to log in as a client here.

  1. Go to logout icon in the lower left corner.
  2. Press this button.

You are now logged out!

 

# Dashboard

Client Dashboard 

Learn how the dashboard works for you as a client.  

 

Today's Workout 

Read more about today's workout here.

  • Once your coach has linked a schedule and an exercise is listed for today, you can finalize your exercise or add any comments here. 

 

Finishing the exercise 

Read more about how to finalize an exercise here.

  1. Go to dashboard. 
  2. Press the check mark of your completed exercise. 
  3. Then add a comment. 
  4. Then save the exercise with the blue "save" button. 

You have now completed your exercise!

 

Change/Delete an exercise comment 

Read more about how to change or delete an exercise comment here. 

  1. Press the pencil of the exercise of which you want to change the remark. 
  2. Or press the trash can to delete the exercise completely. 

 You have now changed/deleted your comment!

 

 

Workout completion 

Read more about how to complete your workout here. 

Go to the dashboard. 
Fill in your exercises as completely as possible. 
Press the blue button "finish workout" to finish your workout. 

 You have now completed your workout!

 

 

Responding to a workout 

Read more about how you can respond to a workout here.  

  1. Go to dashboard. 
  2. Scroll down and press the text "Respond to this workout" and fill in your comment(s). 
  3. You can also add an image/video via the icons at the bottom left. 
  4. Then press the blue "Post comment" button to post your comment. 

 You have now commented on a workout!

 

 

Workout History 

Read more about how you can change/add workouts afterwards. 

  1. Go to your dashboard. 
  2. Click on the "Workout History" button. 
  3. Choose a date on which you still want to change/add information. 

 

Upcoming workouts

  •  At upcoming workouts you can already see the workouts of the upcoming days. There are no other functions (yet). 

# Chat

Client Chat

Read here how the chat function works for you as a client

  • A chat function to maintain contact with your Coach.

 

Send a chat message to your Coach

Read here how to send a message to your Coach.

  1. Go to chat.
  2. Select your coach to chat with.
  3. Type your message. (Chat messages may not be longer than 1500 characters).
  4. Send your typed message by pressing enter or by using the send button in the lower right corner.

You have now sent a message!

 

Send a picture to your coach

Read more about how you can send an image to your coach.

  1. Choose the coach you want to share the image with.
  2. Press the camera icon next to the send button in the lower right corner.
  3. Upload a picture in 3 different ways.

 

Upload from files

Read more about how to send an image from your files here.

  1. Drag the image within the dotted box or click the blue "select a file" button.
  2. Select the file concerned and press "open".
  3. If necessary, crop the image using the cropping tool, choose square or 16:9 for a fixed crop size.
  4. Then press "upload" to send the image.

You have now sent an image from files!

 

 

Using the camera

Read more about how to send an image via your camera here.

  1. Give us permission to use your camera.
  2. Click "click photo" to take a picture.
  3. If necessary, crop the image using the cropping tool, choosing square or 16:9 for the right crop.
  4. Then press "upload" to send the image.

You have now sent a picture from your camera!

 

 

Via URL

Read more about how to send an image via your url.

  1. Paste or type the URL of your image to retrieve it.
  2. Click on "import from Direct URL to send the image.

You have now sent an image via URL!

 

Send a video to your Coach

Read more about sending a video to your coach.

  1. Choose the coach you wish to share the video with.
  2. Press the movie icon next to the send button in the lower right corner.
  3. Drag the video into the dotted box or click the blue "select a file" button.
  4. Choose the file you want and press "open" to send the video.

You have now sent a video!

 

Viewing an image/video

Read more about how you can view a larger image/video here.

  1. Click on the image/video in the chat to enlarge the image/video.
  2. Press the cross at the top right to close the enlargement or press escape.

You are now viewing the image!

# Nutrition

Client Nutrition 

Read here more about how the nutrition works for you as a client. 

 

Fill in your nutrition 

Read here how you can fill in today's nutrition.

  1. Go to Nutrition. 
  2. Fill in the amount of Carbohydrates in grams. 
  3. Fill in the number of Proteins in grams. 
  4. Fill in the number of Fats in grams. 
  5. Fill in any remark. 
  6. Save your entries via the blue "save" button. 

 You have now completed your nutrition!

 

 

Adjusting your nutrition 

Read here how you can adjust your nutrition. 

  1. Go to Nutrition. 
  2. After you have filled in your nutrition, you can adjust it again by pressing the grey button "adjust information". 
  3. After you have changed the information, press the blue "save" button to save the changes. 

You have now adjusted your nutrition!

 

Nutrition history 

Read more about how to fill in previous days' nutrition here. 

  1. Go to "Nutrition". 
  2. Go to "Food history". 
  3. Use the date picker to go to the desired date. 
  4. Fill in the new information. 
  5. Save your new data by clicking the blue "Save" button. 

You have now changed the feed for the previous days!

 

Today's nutrition overview 

Read more about today's nutritional overview here.

  • In this overview you will see a clear graph showing your goal and nutrition. 

 

Nutritional Overview Week 

Read more about how you can view your weekly nutritional overview here. 

  1. Go to nutrition.
  2. Press the button "Select week" to view previous weeks.  
  3. The graph will now show the information of the selected week. 

You have now viewed your food from previous weeks!

# Library

Client Library 

Read more about how the library works for you as a client. 

 

Search exercise 

Read more about how to search for an exercise here. 

  1. Go to Library. 
  2. Enter the exercise you want in the search bar. This can be by exercise name, primary muscle group or type. 
  3. Then click on the exercise you want. 

 You have now found the exercise you were looking for!

 

Open exercise 

Read more about how to open an exercise here. 

  1. Go to Library. 
  2. Click on the exercise you want. Is your exercise not listed or cannot be found? Then search for it using the above-mentioned step-by-step plan. 

You have now opened your exercise!

# Statistics

Client Statistics

Read more about how statistics work for you as a client.

  • Please note! You cannot add statistics as a client, only measurements.

 

Entering a measurement

Read more about how to enter a new measurement here.

  1. Go to Statistics.
  2. Press the button "New measurement ->".
  3. Enter the new measurement data.
  4. Then save the data via the blue "Save" button.

You have now added a new measurement!

 

Delete measurement

Read more about how to delete a measurement here

  1. Go to Statistics.
  2. Click on the "New measurement ->" button.
  3. Press the grey bin of the measurement you want to delete.

You have now deleted a reading!

 

# Progression

Client Progression

Read more about how progression works for you as a client here.

 

Add picture

Learn more about how to add a progress picture.

  1. Go to Progression.
  2. Press the blue "+ New image" button.
  3. Press the blue "New image button" to add an image.
  4. Upload your image. Read more about uploading image here.
  5. Enter a title and description (if applicable).
  6. Press the blue "Save image" button to save the image.


You have now added a new progress picture!

 

Delete photo

Read more about how to delete a progress picture here.

  1. Go to Progression.
  2. Tap on the photo in the overview that you want to delete.
  3. Click on the grey bin in the upper right corner of the large image.
  4. Press the red "Delete image" button to permanently delete the image.

You have now deleted a new progressive photo!

 


Viewing old photos

Read more about how to view old photos larger here

  1. Go to progress.
  2. Tap on the photo in the overview that you want to view.

You have now viewed the old photos!

# Settings

Client Settings

Read more about how settings work for you as a client.

 

Profile information

Read more about your profile information here.

  • Here you can change all your personal information.

Change profile picture

Learn more about how to change your profile picture.

  1. Go to profile information.
  2. Click on the pencil by your profile picture.
  3. Upload a new picture. Read more about uploading photos/images in chat.
  4. Press the blue "save" button to save your changes.

You have now changed your profile picture!

 

Change name

Read more about how to change your name here.

  1. Change your name by pressing this button.
  2. Fill in your new name.
  3. Press the blue "Save" button to save your changes.

You have now changed your name!

 

Change phone number

Read more about how to change your phone number.

  1. Change your phone number by pressing this button.
  2. Fill in your new phone number.
  3. Press the blue "Save" button to save the changes.

You have now changed your phone number!

 

Changing your location

Learn more about how to change your location.

  1. Change your location by pressing this button.
  2. Enter your new location.
  3. Press the blue "Save" button to save your changes.

You have now changed your location!

 

Changing your date of birth

Learn more about how to change your date of birth.

  1. Change your date of birth by pressing this button.
  2. Fill in your new date of birth via the date picker.
  3. Press the blue "Save" button to save the changes.

You have now changed your date of birth!

 

Changing your height

Read more about how to change your height here.

  1. Change your height by pressing this button.
  2. Fill in your new height.
  3. Press the blue "Save" button to save your changes.

You have now changed your height!

 

Change gender

Read more about how to change your gender here.

  1. Change your gender by pressing this button.
  2. Fill in your new gender.
  3. Press the blue "Save" button to save your changes.

You have now changed your gender!

 

Change your language

Read more about how to change your language here.

  1. Change the language by pressing this button.
  2. Choose your new language.
  3. Press the blue "Save" button to save your changes.

You have now changed your language!

 

Change password

Read more about how to change your password here.

  1. Fill in your old password.
  2. Fill in your new password.
  3. Confirm your new password by entering it again.
  4. Press the blue "Save" button to save your new password.

You have changed your password!

 

Two-factor authentication

Read more about two-factor authentication here.

Enabling two-factor authentication

Read here how to enable two-factor authentication.

  • Please note! This can only be done on a laptop.
  1. Go to settings.
  2. Go to Two-factor authentication.
  3. Press the blue "Enable" button.
  4. Enter your password and choose "continue".
  5. Scan the qr-code with the google authenticator app on your phone.
  6. No Google authenticator app? Download it from the appstore or playstore.
  7. Then scan the qr-code with your phone.
  8. Save all recovery codes safely so that you can also log in without your phone.

You have now enabled two-factor authentication!

 

Logging in with two-factor authentication

Read here how to log in with two-factor authentication.

  1. Go to the login page.
  2. Enter your email address and password.
  3. Press the blue "login" button.
  4. Open the Google authenticator app on your phone.
  5. Enter the code for icoach.
  6. Press the blue "login" button.

You are now logged in with two-factor authentication!

 

Show two-factor-authentication recovery codes

Read here how to find your recovery codes.

  1. Go to settings.
  2. Go to Two-factor authentication.
  3. Press the grey "Show recovery codes" button.
  4. Save these codes for logging in without Google authenticator app.

You have now found your recovery codes!

 

Delete account

Read more about how to delete your account here.

  • Please note! You cannot reverse this and all information will be deleted from our servers immediately.
  1. Go to settings.
  2. Go to "Delete account".
  3. Click on the red button "Delete Account". Please note! You can't turn this back.

You have now deleted your account!

 

Notification settings

Read more about how to change your notification settings here.

Enabling Notifications

Learn more about how to turn on your notifications.

  1. Go to Settings.
  2. Go to Notifications.
  3. Press the grey "turn on notifications" button to turn on your notifications.

You have now turned on your notifications!

 

Customise notifications

Learn how to customise your notifications.

  1. Go to your browser settings.
  2. Go to Privacy & Security.
  3. Go to Site settings.
  4. Go to Notifications.
  5. Scroll to Icoach247.com.
  6. Touch Icoach247.com.
  7. Adjust the settings you want.

You have now changed your notification settings!

 

Workout Emails

Read more about Workout Emails here.

Turn on workout emails.

Learn more about how to enable your workout emails.

  1. Go to Settings.
  2. Go to Workout Emails.
  3. Press the Off/On button to enable or disable workout emails.

You have now enabled/disabled workout emails!

 

Dark Mode

Read more about how to enable/disable dark mode here.

  1. In the menu on the left, press the sun/moon switch.

You have now enabled/disabled dark mode!

# Notifications

Viewing notifications

Learn how to view your notifications.

  1. Go to Notifications.
  2. Tap on the notification you want to view. You will now be taken to the notification.

You have now viewed your notifications!

 

Marking notifications as read

Learn how to delete your notifications.

  1. Go to Notifications.
  2. Press the "mark read" button.
  3. The notification will now disappear.

You have now deleted your notification!